Edamame
Packaged product Autres aliments Mr. Chef
Edamame contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 841 mg | 37 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat4,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium841 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Chef
- Barcode
- 9349673006195
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tendre & Plus Tendre & Plus | 123 | 18 g | 1,7 g | 4,9 g |
| Filet de bar Lidl | 123 | 21,4 g | 0,4 g | 4,1 g |
| Filet de bar Lidl | 123 | 21,4 g | 0,4 g | 4,1 g |
| 黄金ままかり 有限会社カネイ食品 出塚商店 | 123 | 9,3 g | 17,7 g | 1,7 g |
| Biscottes complètes CHABRIOR | 123 | 5,1 g | 20 g | 1,7 g |
| essential by chefs frozen fries Essentials By Chef | 123 | 2,3 g | 22 g | 2,1 g |
| Filet mignon de porc Boucher clément Aldi | 123 | 21 g | 0,5 g | 4,2 g |
| Spicy Tuno Sriracha Loma Linda | 123 | 8,8 g | 10,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
Is Edamame high in protein?
Edamame contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 9,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 841 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673006195. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.