Edamame
Packaged product Autres aliments Fresh Choice
Edamame contains 113 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 113 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium455 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Choice
- Barcode
- 4713141500532
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteine d’Isolate - Vanille Shop santé | 113 | 27,2 g | 0,8 g | 0,09 g |
| Skyr lactose free Vanille President's Choice | 113 | 6,3 g | 18,8 g | 1,3 g |
| Isolante vanille Shop santé | 113 | 27,5 g | 0,8 g | 0,09 g |
| Protein Pecan & Cinnamon Porridge Morrisons | 113 | 6 g | 15,5 g | 2,5 g |
| Isolate vanille Shop sante | 113 | 27,2 g | 0,8 g | 0,09 g |
| Brochette Poulet Teriyaki Mon Marché Fraîcheur | 113 | 21,3 g | 3,8 g | 0,94 g |
| Isolate - Vanille Shop santé en vrac | 113 | 27,2 g | 0,8 g | 0,09 g |
| I mei Foods Mango Boba Ice Bar | 113 | 0 g | 27,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 113 kcal. Serving, 1 portion, 100 g (100 g): about 113 kcal.
How much protein is in Edamame?
Edamame contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 12,5 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4713141500532. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.