Edamame
Packaged product Boissons Edeka
Edamame contains 165 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 29 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 100 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 25 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of boissons (median 8 g)
- Fiber5,7 gin the top quarter of boissons (median 5,2 g)
- Sugars1 gin the lowest quarter of boissons (median 2,1 g)
- Fat7,8 gin the top quarter of boissons (median 5,1 g)
- Saturated fat1,2 gin the top quarter of boissons (median 0,9 g)
- Sodium160 mgin the lowest quarter of boissons (median 280 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501086124
- Quantity
- 140 g (Abtropfgewicht: 130 g)
- Category
- Canned edamame
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnenkerne, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Asia Green Garden | 124 | 7 g | 17 g | 1,5 g |
| Edamame Sojabohnen · Soybeans ITA-SAN | 121 | 11 g | 1,2 g | 7 g |
| Bio Edamame KoRo | 100 | 8 g | 2 g | 5 g |
| Soia edamame italiana lavorata fresca Probios | 100 | 8 g | 2,9 g | 5,1 g |
| Soia edamame Ecor | 100 | 8 g | 2,9 g | 5,1 g |
| soia edamame Ecor | 100 | 8 g | 2,9 g | 5,1 g |
| Edamame Sojabohnen RAPUNZEL | 100 | 8 g | 2,9 g | 5,1 g |
| Teneri edamame Belfiore | 100 | 8 g | 2,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 165 kcal.
Is Edamame high in protein?
Edamame contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8 g).
How many carbs are in Edamame?
Edamame has 9,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 7,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501086124. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.