Edamame
Packaged product Autres aliments Birds Eye
Edamame contains 122 kcal per 100 g. A serving, 74.0 g (74 g) provides about 90 kcal.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for autres aliments (median 7 g)
- Fiber5,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0074500013181
- Label serving
- 74.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Edamame Pitsweet Farms - Steamable’s | 122 | 9,5 g | 13,5 g | 3,4 g |
| Shelled Edamame Pictsweet Farms | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame Harris Teeter | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame Great Value | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame Best Choice | 122 | 9,5 g | 13,5 g | 3,4 g |
| Large Raw King Prawns Sainsbury’s So Organic | 122 | 29 g | 0,56 g | 0,56 g |
| Wildlachs Gut & Günstig | 122 | 20,5 g | 0 g | 4,4 g |
| Golden Crunch Crinkles Birds Eye | 122 | 3,3 g | 19,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 122 kcal. Serving, 74.0 g (74 g): about 90 kcal.
Is Edamame high in protein?
Edamame contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 8 g in serving, 74.0 g (74 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 8,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074500013181. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.