Edamame
Packaged product Autres aliments Beste Ernte
Edamame contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 51 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber3,9 gabove the median for autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat5,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium156 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268709385
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1,5 g | 24 g | 0,7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0,5 g | 2,1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1,3 g | 15 g | 4,9 g |
| Surimi sticks Coraya | 111 | 8,4 g | 8,9 g | 4,4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2,4 g |
| Filets de poulet Auchan | 111 | 23 g | 0,5 g | 2,1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8,8 g | 7,2 g | 4,6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6,2 g | 17,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
How much protein is in Edamame?
Edamame contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 3,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268709385. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.