Edamame
Packaged product Autres aliments Best Choice
Edamame contains 122 kcal per 100 g. A serving, 74 g (74 g) provides about 90 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 44 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 6,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat3,4 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038600282
- Label serving
- 74 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3,1 g |
| Griego Yogur con citricos Aldi | 122 | 2,3 g | 12,7 g | 6,9 g |
| Protein porridge pot Asda | 122 | 6,6 g | 18 g | 2,3 g |
| wirsing-röllchen bofrost | 122 | 6,5 g | 4,8 g | 8 g |
| Borrelli Small Octopus Borrelli | 122 | 21,1 g | 0,6 g | 3,9 g |
| Roti cuit Piveteau | 122 | 22,5 g | 0,1 g | 3,5 g |
| Lachs Schinken Tip | 122 | 25 g | 1 g | 2 g |
| Peito de frango Mercadona | 122 | 24,1 g | 2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 122 kcal. Serving, 74 g (74 g): about 90 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 74 g (74 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 13,5 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038600282. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.