Edamame Beans
Packaged product Boissons Sainsbury's
Edamame Beans contains 148 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 118 kcal.
Roughly 44 % of its calories come from fat, with 32 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 128 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 24 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of boissons (median 12 g)
- Fiber5,9 gabove the median for boissons (median 4,9 g)
- Sugars2,5 gin the top quarter of boissons (median 1,8 g)
- Fat7,6 gin the top quarter of boissons (median 5 g)
- Saturated fat0,88 gabove the median for boissons (median 0,6 g)
- Sodium10 mgabove the median for boissons (median 8 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00252829
- Label serving
- 1 serving (80 g)
- Category
- Édamame congelé
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Edeka ungesalzen Edeka | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame Hacendado | 145 | 12 g | 3,3 g | 7,6 g |
| Shelled Edamame Trader Joe's | 141 | 10,6 g | 14,1 g | 2,4 g |
| Edamame beans Waitrose | 141 | 12,9 g | 3,6 g | 6,6 g |
| Green Soybeans T&T Foods • Loblaws | 138 | 12,5 g | 8,8 g | 6,3 g |
| Edamame décortiqué Farmer's Best | 136 | 12 g | 11 g | 4 g |
| Edamames Golden Turtle Brand | 160 | 5,5 g | 26,5 g | 3,5 g |
| Edamame coop | 135 | 10 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 148 kcal. Serving, 1 serving, 80 g (80 g): about 118 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 80 g (80 g). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12 g).
How many carbs are in Edamame Beans?
Edamame Beans has 9,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 7,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00252829. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.