Eat well
Packaged product Autres aliments Coles
Eat well contains 114 kcal per 100 g. A serving, 360.0 g (360 g) provides about 411 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 40 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat2,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645416304
- Label serving
- 360.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet purée haricot Prozis | 114 | 11,9 g | 13,1 g | 1,1 g |
| Buddha Bowl Planty | 114 | 7 g | 8,3 g | 5,5 g |
| Assorted nigiri Sushi with gusto | 114 | 9,7 g | 15 g | 1,1 g |
| Kipfilet / Filet de poulet / Hähnchenbrustfilet DELHAIZE | 114 | 22 g | 0,5 g | 2,4 g |
| Bab-Fözelék Kolbásszal Globus | 114 | 4,4 g | 14,7 g | 4,1 g |
| 黑金松露雞肉 卜蜂 | 114 | 22,5 g | 1,3 g | 2,1 g |
| Plaisirs Gastronomiques Osso Bucco Plaisir Gastronomiques | 114 | 19,3 g | 2,1 g | 3,2 g |
| Soreb Frikom | 114 | 0,95 g | 27 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat well?
100 g of Eat well has 114 kcal. Serving, 360.0 g (360 g): about 411 kcal.
How much protein is in Eat well?
Eat well contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 34,9 g in serving, 360.0 g (360 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Eat well?
Eat well has 11 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat well?
Eat well contains 2,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645416304. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.