Easy Soupe Flocon d'avoine
Packaged product Soupes et sauces Bon Chef
Easy Soupe Flocon d'avoine contains 43 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for soupes et sauces (median 2,4 g)
- Sugars1,5 gbelow the median for soupes et sauces (median 1,6 g)
- Fat1 gbelow the median for soupes et sauces (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,41 g)
- Sodium356 mgabove the median for soupes et sauces (median 315 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken 46%, Magermilchpulver, Weizenmehl, Kartoffelstärke, Würze (enthält Soja), Molkenpulver, Kochsalz jodiert, Sonnenblumenöl, Verdickungsmittel: Johannisbrotkernmehl und Guarkernmehl, Zwiebeln getrocknet 1,5%, Hefeextrakt, Zucker, Glucosesirup getrocknet, Rapsöl, Karot - ten getrocknet 0,6%, Aromen, Gewürze, Schnittlauch getrocknet 0,1%, Säuerungsmittel: Citronensäure. Soupe aux flocons d'avoine, déshydratée Kohlenhydrate glucides | carboidrati davon Zucker| dont sucres | di cui zuccheri Ballaststoffe fibres alimentaires | fibre alimentari Eiweiss protéines proteine Salz sel sale 1 min. - Aggiungere 2 dl di acqua bollente, mescolare ed è pronta! Ingrédients: flocons d'avoine 46%, lait écrémé en poudre, farine de blé, fécule de pommes de terre, condiment (contient soja), lactosérum en poudre, sel de cuisine lodé, huile de tournesol, épaissis. sants: farine de graines de caroube et gomme guar, oignons séchés 1,5%, extrait de levure, sucre, sirop de glucose déshydraté, huile de colza, carottes séchées 0,6%, arômes, épices, ciboulette séchée 0,1%, acidifiant: acide citrique. Zuppa al fiocchi d'avena, disidratata Ingredienti: fiocchi d'avena 46%, latte magro in polvere, farina di frumento, fecola di patate, condi - mento (contiene soia), siero di latte in polvere, sale da cucina lodato, olio di girasole, addensanti: farina di semi di carrube e gomma di guar, cipolle secche 1,5%, estratto di lievito, zucchero, sciroppo di glucosio disidratato, olio di colza, carote essiccate 0,6%, aromi, spezie, erba cipollina essiccata 0,1%, acidificante: acido citrico. 0,1 g 6,2 g 1,5 g 0,8 g 1,8 g 0,89 g 100 ml 179 kJ (43 kcal) 355 kJ (84 kcal) 1,0 g 2,0 g 1 Tasse tasse 200 ml %* MIGROS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Oxtail Soup Morrisons | 43 | 1,8 g | 5,4 g | 1,4 g |
| Smooth mushroom soup M&S Food | 43 | 0,7 g | 4,2 g | 2,5 g |
| Soupe & Cereales Thaï Lima | 43 | 1,3 g | 4 g | 2,3 g |
| Waldpilz Cremesuppe Knorr | 43 | 1 g | 4,5 g | 2,3 g |
| Vellutata di funghi Asiago Food | 43 | 0,8 g | 3,4 g | 2,7 g |
| Soup Carrefour | 43 | 1 g | 6,5 g | 1,3 g |
| Whole foods market, kale and corn chowder Whole Foods Market | 43 | 1,7 g | 8,6 g | 0,43 g |
| Passato di zucca e carote L'Oro del Campo | 43 | 0,8 g | 7,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Soupe Flocon d'avoine?
100 g of Easy Soupe Flocon d'avoine has 43 kcal.
How much protein is in Easy Soupe Flocon d'avoine?
Easy Soupe Flocon d'avoine contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,4 g).
How many carbs are in Easy Soupe Flocon d'avoine?
Easy Soupe Flocon d'avoine has 6,2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Soupe Flocon d'avoine?
Easy Soupe Flocon d'avoine contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Easy Soupe Flocon d'avoine?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312284155. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.