Easy Mac
Packaged product Autres aliments Big Cheese
Easy Mac contains 139 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 222 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for autres aliments (median 6,9 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium295 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Cheese
- Barcode
- 9310155012478
- Label serving
- 1 portion (160 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaí on-the-go Sambazon | 139 | 1,7 g | 27,2 g | 2,6 g |
| Delicias de Pimientos del piquillo rosara | 139 | 1,3 g | 18,7 g | 6,5 g |
| Les Bouchées de Poulet à Poêler - Tomate et Basilic Fleury Michon | 139 | 22 g | 3 g | 4,2 g |
| Ous de pages granges conca | 139 | 12,5 g | 0 g | 9,5 g |
| Slow Cook Brisket Coles | 139 | 13,4 g | 0,8 g | 8,7 g |
| Tacchino Tonnè Gianni Negrini | 139 | 7,6 g | 0,77 g | 11,8 g |
| Cooked Breakfast Back Country Cuisine | 139 | 6,4 g | 10,5 g | 7,2 g |
| Vegan carbonara Nuova trrra | 139 | 8 g | 5,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Mac?
100 g of Easy Mac has 139 kcal. Serving, 1 portion, 160 g (160 g): about 222 kcal.
How much protein is in Easy Mac?
Easy Mac contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 160 g (160 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Easy Mac?
Easy Mac has 22,8 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Mac?
Easy Mac contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Easy Mac?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155012478. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.