dumpling
Packaged product Repas et plats Lucky Kitchen
Dumpling contains 194 kcal per 100 g. A serving, 1 dumpling, 20 g (20 g) provides about 39 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for repas et plats (median 10 g)
- Sugars2 gbelow the median for repas et plats (median 2,6 g)
- Fat6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3 gabove the median for repas et plats (median 2,7 g)
- Sodium325 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucky Kitchen
- Barcode
- 9349673003798
- Label serving
- 1 dumpling (20 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Favourites Platter Sushi Gourmet | 194 | 10 g | 23 g | 6,9 g |
| Calabrian Salami & Sausage Pizza Dunnes Stores | 194 | 8,2 g | 20 g | 8,9 g |
| Turkey and Havarti Cheese Sandwich Get Fresh | 194 | 12 g | 21,9 g | 5,8 g |
| Beef In Ale Dumpling M&s | 194 | 8,9 g | 19,2 g | 8,8 g |
| Ready Meal, Pasta With Pesto Sauce Legurme | 194 | 4,8 g | 28,8 g | 8 g |
| Black Bean Burrito Amy’s | 194 | 7,1 g | 27,6 g | 5,9 g |
| Roast Beef and Cheese Sandwich Good Day | 194 | 14,7 g | 15,9 g | 7,6 g |
| Wagyu Beef Smash Burger Sainsbury's | 194 | 12,8 g | 2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dumpling?
100 g of dumpling has 194 kcal. Serving, 1 dumpling, 20 g (20 g): about 39 kcal.
How much protein is in dumpling?
Dumpling contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 1 dumpling, 20 g (20 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in dumpling?
Dumpling has 27,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dumpling?
Dumpling contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in dumpling?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673003798. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.