Dried Squid
Packaged product Autres aliments 7 Eleven
Dried Squid contains 114 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 46 kcal.
Roughly 69 % of its calories come from protein, with 30 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 8,4 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 30 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of autres aliments (median 7 g)
- Fiber0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars8,4 gabove the median for autres aliments (median 3,4 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium826 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 4902784700786
- Label serving
- 1 serving (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé poulet M Classic | 114 | 25 g | 0,5 g | 1,5 g |
| Poulet Brust Medaillon Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Poulet Brust Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Lammbierstück mimo Migros | 114 | 19 g | 1,5 g | 3,5 g |
| Poulet Schnitzel Migros | 114 | 25 g | 1 g | 1,5 g |
| Poulet Schnitzel Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Milchreis Kirsche K-Classic | 114 | 2,9 g | 21 g | 2 g |
| Joghurt griechischer Art Edeka | 114 | 3,3 g | 4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 114 kcal. Serving, 1 serving, 40 g (40 g): about 46 kcal.
Is Dried Squid high in protein?
Dried Squid contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 40 g (40 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Dried Squid?
Dried Squid has 8,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid?
Dried Squid contains 0,2 g of fat per 100 g.
How much sodium is in Dried Squid?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902784700786. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.