Dried dates (pitted)

Packaged product Boissons Alvasari

Dried dates (pitted) contains 323 kcal per 100 g.

Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried dates (pitted) by Alvasari, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
2,4 gprotein
73,6 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 2,8 mg 0,1 %
Total carbohydrates L 73,6 g 27 %
Dietary fiber L 8,5 g 30 %
Total sugars L 71,7 g
Added sugars L 0 g 0 %
Protein L 2,4 g 5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 97 %323kcal / 100 g
  • Protein 3 %
  • Carbohydrates 97 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,4 gabove the median for boissons (median 0,6 g)
  • Fiber8,5 gin the top quarter of boissons (median 0 g)
  • Sugars71,7 gin the top quarter of boissons (median 4,8 g)
  • Fat0 gin the lowest quarter of boissons (median 0,1 g)
  • Sodium2,8 mgbelow the median for boissons (median 32 mg)
  • Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alvasari
Barcode
8600102060289
Quantity
600 g
Label serving
100 гр
Category
Urma
Nutri-Score
D as computed by Open Food Facts

Ingredients

Urma, konzervans E220 (SO₂) Sorta: Sayer Kvalitet: I klasa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Frequently asked questions

How many calories are in Dried dates (pitted)?

100 g of Dried dates (pitted) has 323 kcal.

How much protein is in Dried dates (pitted)?

Dried dates (pitted) contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).

How many carbs are in Dried dates (pitted)?

Dried dates (pitted) has 73,6 g of total carbohydrates per 100 g, including 8,5 g of fiber and 71,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried dates (pitted)?

Dried dates (pitted) contains 0 g of fat per 100 g.

How much sodium is in Dried dates (pitted)?

100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8600102060289. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.