Dinkel
Packaged product Boissons Gutbio
Dinkel contains 343 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for boissons (median 12,7 g)
- Fiber8,3 gabove the median for boissons (median 7,7 g)
- Fat1,9 gbelow the median for boissons (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,4 g)
- Sodium0,4 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 4061464502154
- Quantity
- 750g
- Category
- Saupoudres
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelkörner Kaufland | 343 | 17 g | 60 g | 1,7 g |
| Dinkel wie reis DmBio | 343 | 13 g | 64 g | 2,1 g |
| Farro Perlato biologico Biobon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Farro perlato Europa | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel aus Deutschland Bio Company | 343 | 17 g | 60 g | 1,7 g |
| Wie Reis Dinkel bio ZENTRALE | 343 | 12 g | 65 g | 1,9 g |
| Farro perlato Cibon | 343 | 13,4 g | 63,6 g | 0,5 g |
| Farro perlato secco Cibon | 343 | 13,4 g | 63,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel?
100 g of Dinkel has 343 kcal.
Is Dinkel high in protein?
Dinkel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,7 g).
How many carbs are in Dinkel?
Dinkel has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel?
Dinkel contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dinkel?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464502154. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.