Dice Avocado
Packaged product Autres aliments Coles
Dice Avocado contains 139 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 104 kcal.
Roughly 91 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat13,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645237640
- Label serving
- 1 serving (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
| Farfale a la provencale Monoprix | 139 | 6 g | 18 g | 4,4 g |
| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
| Crumbed Cauliflower Fleur Foods | 139 | 3 g | 16,6 g | 6,2 g |
| Duo de poissons Grand Frais | 139 | 15 g | 2,1 g | 8 g |
| Les saucisses de Toulouse et haricots lingots Maison Rivière | 139 | 8,9 g | 9,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dice Avocado?
100 g of Dice Avocado has 139 kcal. Serving, 1 serving, 75 g (75 g): about 104 kcal.
How much protein is in Dice Avocado?
Dice Avocado contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 75 g (75 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Dice Avocado?
Dice Avocado has 1,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dice Avocado?
Dice Avocado contains 13,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Dice Avocado?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645237640. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.