Desiccated Coconut
Packaged product Noix et graines Real Food Source
Desiccated Coconut contains 656 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 656 kcal.
Roughly 92 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 64,6 g | 83 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 5,2 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for noix et graines (median 10 g)
- Fiber12,5 gin the top quarter of noix et graines (median 6 g)
- Sugars5,2 gbelow the median for noix et graines (median 7,1 g)
- Fat64,6 gin the top quarter of noix et graines (median 23,3 g)
- Sodium39 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Food Source
- Barcode
- 5060351978705
- Label serving
- 1 portion (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Brazil Nuts Organic Road | 656 | 14,3 g | 4,7 g | 66,3 g |
| Mixed nuts Tesco | 656 | 17 g | 7,2 g | 60 g |
| Hickory Smoked Nuts Waitrose | 656 | 21,3 g | 5,9 g | 58,3 g |
| Sunflower Seeds Whole Food Earth | 656 | 21 g | 4,5 g | 60 g |
| Sunflower Seeds Whole Food Earth | 656 | 21 g | 4,5 g | 60 g |
| Unroasted nuts Jumbo | 656 | 18,3 g | 9,1 g | 59,3 g |
| Hazelnuts Dunnes Store Wholefoods | 656 | 14 g | 6 g | 64 g |
| Mixed Nuts Fleet Farm | 656 | 21,9 g | 18,8 g | 56,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 656 kcal. Serving, 1 portion, 100 g (100 g): about 656 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 5,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 64,6 g of fat per 100 g.
How much sodium is in Desiccated Coconut?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060351978705. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.