Dates
Packaged product Boissons Kalifa
Dates contains 311 kcal per 100 g. A serving, 6 g (6 g) provides about 19 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 2,3 g)
- Sugars69 gin the top quarter of boissons (median 63,4 g)
- Fat1 gin the top quarter of boissons (median 0,4 g)
- Sodium8 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Dates/Datolya/Datle sušené s peckou sušené s kôstkou/Datulje/Curmale uscate dried szárított - sušené ovoce sušené ovocie suhe uscat . . Összetevők: szárított datolya, tartósítószer: E202, Složení: datle sušené, konzervant: E202. Zloženie: datle sušené, konzervačná látka: E202, Sastojci: suhe datulje, konzervans: E202. Ingrediente: curmale uscate, conservant: E202. Átlagos tápérték 100 g termékben/Výživové údaje na 100g Výživové údaje na 100 g/Prosječna hranjiva vrijednost u 100 g proizvoda/per 100 g produs: Energia Energie-Energia-Energija-Valoare energetică: 1319kj /311 kcal <1,00 Zsír-Tuky-Tuky-Masti-Grăsimi: amelyből telített zsírsavak z toho nasycené mastné kyseliny z toho nasýtené mastné kyseliny-od kojih zasićene masne kiseline-din careacizi graşi saturaţi-: Szénhidrát-Sacharidy-Sacharidy Ugljikohidrati-Glucide: amelyből cukrok z toho cukry. z toho cukry od kojih šećeri-din care zaharuri: Fehérje-Bilkoviny Bielkoviny Bjelančevine Proteine: Só-Sůl-Sol-Sol-Sare: <0,02g 71g 69 g 2 0,02 g Minőségét megőrzi (nap/hónap/év) / Minimální trvanlivost do (den/měsíc/rok) / Minimálna trvanlivosť do (deň/mesiac/rok)/ Najbolje upotrijebiti do (dan/mjesec/godina) / A se consuma de preferinţă înainte de (zi/lună/an): 30/09/2024 CAT.1 997956 701097 de razele soarelui. Lot N°: HA/285/45 EXP: HAIFA'S COMPANY OF TUNISIA. Kenta of Tunisia Száraz, hűvös helyen tartandó!/ Skladujte v suchu, chraňte před teplen /Skladujte v suchu, chráňte pred teplo /Čuvati na hladnom i suhom mjestu. A se păstra în loc uscat şi răcoros, ferit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury dates with nuts Nadiya | 311 | 3,9 g | 68 g | 6 g |
| Arabian Dates Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Good Life Fard Dates 500gm Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Classic Emirates Dates Candor | 312 | 2,4 g | 72,7 g | 0,3 g |
| كرتون خلاص القصيم فاكيوم ١ كجم ثمرات الضيف | 310 | 2 g | 72 g | 0 g |
| عجينة التمر الضيف | 310 | 2 g | 72 g | 0 g |
| Dattes Medjoul Sun | 310 | 2,2 g | 71 g | 0,5 g |
| Dattes séchées Medjoul Boni bio | 310 | 2,2 g | 71 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 311 kcal. Serving, 6 g (6 g): about 19 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,12 g in serving, 6 g (6 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 71 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 1 g of fat per 100 g.
How much sodium is in Dates?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997956701097. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.