Dates
Packaged product Autres aliments Golden Sunrise
Dates contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 58 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars58 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,6 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium11 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sunrise
- Barcode
- 5060595857767
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6beetroot falafel Morrisons | 235 | 5,1 g | 23,7 g | 12,1 g |
| Wholly Balls The Mac Daddy Wholly Balls | 235 | 9,4 g | 17,6 g | 15,3 g |
| Original Aromat Knorr | 235 | 12 g | 40 g | 3,5 g |
| Custard Tart Mix Green's | 235 | 3,9 g | 31 g | 10,5 g |
| Collection Marks & Spencer | 235 | 7 g | 6,8 g | 19,4 g |
| Confiture extra de pruneaux bananes Biolo'Klock | 235 | 0,8 g | 55,8 g | 0,2 g |
| Fresh Food Tesco Finest Delicatessen Style Coleslaw Tesco | 235 | 1 g | 5 g | 23,1 g |
| Karfoffelbrot REWE Beste Wahl | 235 | 7,5 g | 47,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
How much protein is in Dates?
Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Dates?
Dates has 58,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,6 g of fat per 100 g.
How much sodium is in Dates?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060595857767. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.