Dates
Packaged product Autres aliments Community Co
Dates contains 313 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 94 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 65,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars65,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Community Co
- Barcode
- 5710200053625
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked mackerel fillets Waitrose | 313 | 20,8 g | 0,9 g | 25 g |
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2,1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5,3 g | 35,3 g | 17,3 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Cauliflower base Coles | 313 | 7,9 g | 46,4 g | 2,7 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
| Sriracha Mayo Bramwells | 313 | 1,3 g | 10,6 g | 29,4 g |
| O'jelly Orion | 313 | 4,5 g | 70,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 313 kcal. Serving, 1 portion, 30 g (30 g): about 94 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Dates?
Dates has 66,7 g of total carbohydrates per 100 g, including 65,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5710200053625. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.