Dates and almond
Packaged product Autres aliments Castania
Dates and almond contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 13,2 mg | 0,6 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for autres aliments (median 7 g)
- Fiber9,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars28,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium13,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castania
- Barcode
- 5281009138566
- Label serving
- 1 bar (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Texas Pecan Praline H-E-B | 421 | 3,5 g | 63,2 g | 21,1 g |
| Snickers hi protein Snickers | 421 | 35,1 g | 33,3 g | 17,5 g |
| Chokis Frito Lay | 421 | 5,3 g | 68,4 g | 21,1 g |
| Del Maipú - Oc Oc | 421 | 8,4 g | 63,2 g | 14,2 g |
| wheels Once Upon A Farm | 421 | 5,3 g | 57,9 g | 21,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates and almond?
100 g of Dates and almond has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.
How much protein is in Dates and almond?
Dates and almond contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in serving, 1 bar, 38 g (38 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Dates and almond?
Dates and almond has 68,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates and almond?
Dates and almond contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Dates and almond?
100 g contains 13,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281009138566. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.