Dates
Packaged product Boissons Aldi
Dates contains 309 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of boissons (median 2,5 g)
- Sugars63 gbelow the median for boissons (median 64 g)
- Fat0,5 gin the top quarter of boissons (median 0,25 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium44 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pitted Dates Coop | 309 | 1,9 g | 72 g | 0,3 g |
| Perfectly Ripe Fresh Medjool Dates Marks & Spencer | 310 | 2,2 g | 71,7 g | 0,3 g |
| خلاص القصيم Khalas Alqassim الضيف aldayfe | 310 | 2 g | 72 g | 0 g |
| Happilo Sultan Dates Happilo | 308 | 2 g | 78,7 g | 0,67 g |
| Elephant Dates Elephant | 308 | 2 g | 73,6 g | 0,4 g |
| Luxury dates with nuts Nadiya | 311 | 3,9 g | 68 g | 6 g |
| Arabian Dates Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
| Good Life Fard Dates 500gm Good Life | 312 | 2,4 g | 72,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 309 kcal.
How much protein is in Dates?
Dates contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,5 g).
How many carbs are in Dates?
Dates has 72 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dates?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600290225. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.