Date cookies
Packaged product Sucres et desserts Siafa
Date cookies contains 466 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 126 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 18 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber4,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars18 gbelow the median for sucres et desserts (median 21,2 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium12 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siafa
- Barcode
- 6288005901858
- Label serving
- 1 portion (27 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker cookies Quacker | 466 | 6 g | 67 g | 21 g |
| Maria chocolate Cuétara | 466 | 7,6 g | 69 g | 17 g |
| Candy Cookies Albertsons | 466 | 0 g | 66,6 g | 20 g |
| Biscuits petit déjeuner Les malins plaisirs | 466 | 8 g | 68 g | 17 g |
| chocolates Nutini | 466 | 6,9 g | 53 g | 25 g |
| Nut cookie Albert Heijn | 466 | 7,3 g | 57 g | 23 g |
| Good Morning Biscuits Bakers | 466 | 7 g | 64 g | 20,6 g |
| Scottish oatcakes Hatherwood | 466 | 10 g | 60,3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date cookies?
100 g of Date cookies has 466 kcal. Serving, 1 portion, 27 g (27 g): about 126 kcal.
How much protein is in Date cookies?
Date cookies contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 27 g (27 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Date cookies?
Date cookies has 57 g of total carbohydrates per 100 g, including 4,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date cookies?
Date cookies contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Date cookies?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6288005901858. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.