Dark Chocolate & Nut Flat Egg
Packaged product Sucres et desserts Waitrose
Dark Chocolate & Nut Flat Egg contains 565 kcal per 100 g. A serving, 1 egg, 220 g (220 g) provides about 1 243 kcal.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38,6 g | 49 % |
| Saturated fat L | 18,7 g | 94 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 34,5 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for sucres et desserts (median 5,6 g)
- Fiber9,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars34,5 gabove the median for sucres et desserts (median 21,6 g)
- Fat38,6 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat18,7 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium8 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210085842
- Label serving
- 1 Egg (220 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blonde Chocolate Dairyfine | 565 | 6 g | 54,5 g | 35,5 g |
| Bananas In Chocolate Mix Tesco | 565 | 3,9 g | 60 g | 34 g |
| Belgian Classics Assortment Chocolates Guylian | 565 | 7,3 g | 46 g | 39 g |
| Chocolate symphony crunchy almond Brinkers | 565 | 5,7 g | 49,4 g | 37,9 g |
| Roc chocolate negro almendras enteras Suchard | 565 | 9,2 g | 42 g | 38 g |
| Single Origin Salted Chocolate Bare Bones Chocolate | 565 | 8,3 g | 42,6 g | 38,8 g |
| Chocolate negro extrafino con avellanas enteras Choceur | 565 | 10 g | 39 g | 39 g |
| Cookie & Banana Cream Almond HBAF | 565 | 12 g | 44 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate & Nut Flat Egg?
100 g of Dark Chocolate & Nut Flat Egg has 565 kcal. Serving, 1 egg, 220 g (220 g): about 1 243 kcal.
How much protein is in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,9 g in serving, 1 egg, 220 g (220 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg has 41,1 g of total carbohydrates per 100 g, including 9,2 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate & Nut Flat Egg?
Dark Chocolate & Nut Flat Egg contains 38,6 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
How much sodium is in Dark Chocolate & Nut Flat Egg?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210085842. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.