Cube house
Packaged product Repas et plats
Cube house contains 179 kcal per 100 g. A serving, 222.9 g, 222.9 g (223 g) provides about 399 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 1 203 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 709 mg | 31 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for repas et plats (median 10,7 g)
- Fiber0,4 gin the lowest quarter of repas et plats (median 1,6 g)
- Sugars2,7 gabove the median for repas et plats (median 2,4 g)
- Fat6,7 gbelow the median for repas et plats (median 9,9 g)
- Saturated fat3,1 gabove the median for repas et plats (median 2,8 g)
- Sodium709 mgin the top quarter of repas et plats (median 500 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 10,8 g | 10,8 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 709 mg | 709 mg |
Product details
- Barcode
- 0049022858770
- Label serving
- 222.9 g (222.9 g)
- Category
- Sandwichs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Deli roll (enriched wheat flour (flour, malted barley flour, niacin, ferrous sulfate, thiamin, mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, sodium propionate (preservative), monodiglycerides, datem, calcium sulfate, dextrose, monocalcium phosphate, cornstarch, ethylated mono - and diglycerides, potassium iodate, soy lecithin); turkey (breast meat, turkey broth, modified food starch, contains 2% or less salt, sugar sodium phosphate, pepper); ham (pork cued with water, salt, dextrose, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite); cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)) tomato; lettuce; onion; mayonnaise (vegetable oil (soybean, canola), vinegar, egg yolk, water, corn syrup, contains less than 2% of: salt, spice, calcium disodium edta to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonFarine de froment (blé)LevureSel
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|---|---|---|---|---|
| Sandwich naan poulet jalfrezi Picard | 179 | 11 g | 25 g | 3,6 g |
| Morrisons Reduced Fat Egg & Cress Sandwiches Morrisons | 179 | 9,3 g | 25,1 g | 4 g |
| chicken verde burrito Whole Foods | 179 | 8,6 g | 24,3 g | 5 g |
| Tuna Salad Sandwich Fresh and Local | 179 | 11,6 g | 20,5 g | 5,3 g |
| English muffin made with whole grain turkey sausage, cage free egg white & cheese sandwich Jimmy Dean Delights | 179 | 11,7 g | 21,4 g | 5,5 g |
| Chicken Tikka Sandwich Coop | 179 | 11,1 g | 22,1 g | 4,6 g |
| Ham on artisan white Food Evolution | 180 | 10,6 g | 20,4 g | 5,5 g |
| Buffalo chicken & blue cheese sandwich Tesco | 180 | 11,6 g | 22,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cube house?
100 g of Cube house has 179 kcal. Serving, 222.9 g, 222.9 g (223 g): about 399 kcal.
Is Cube house high in protein?
Cube house contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,1 g in serving, 222.9 g, 222.9 g (223 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,7 g).
How many carbs are in Cube house?
Cube house has 18,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,7 g of sugars.
How much fat is in Cube house?
Cube house contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Cube house?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104693. License: CC0 1.0 (U.S. public domain). Source record dated 5 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0049022858770. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.