Crutons with cheese
Packaged product Produits laitiers et oeufs Flint
Crutons with cheese contains 413 kcal per 100 g. A serving, 100.0 g (100 g) provides about 413 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars5,3 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat7,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flint
- Barcode
- 18571189
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Whey Protein - Peanut Butter Creme Nutri-Go | 413 | 61,1 g | 10 g | 12,3 g |
| Natural tasty cheese slices Real | 413 | 23,8 g | 4,8 g | 35,7 g |
| Grated Mature Coloured Cheese Glen Lochy | 413 | 25 g | 1,3 g | 34,3 g |
| Red Fox Cheese Belton Farm | 413 | 23 g | 3 g | 34,3 g |
| Whey Protein Creamy Vanilla Flavour ahead | 413 | 76,7 g | 6,7 g | 5 g |
| Dry cured pork sausage with diced mild Cheddar cheese Sainsbury's | 413 | 25,8 g | 3,3 g | 32,8 g |
| Tasty Cheese Slices Community Co | 413 | 24,3 g | 4,8 g | 35,2 g |
| Peanut Butter And Jelly Bar Mamoth | 413 | 33,3 g | 33,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crutons with cheese?
100 g of Crutons with cheese has 413 kcal. Serving, 100.0 g (100 g): about 413 kcal.
Is Crutons with cheese high in protein?
Crutons with cheese contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,2 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Crutons with cheese?
Crutons with cheese has 75 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crutons with cheese?
Crutons with cheese contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18571189. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.