Crunchy Granola
Packaged product Petit déjeuner Céréales Fit & Flex
Crunchy Granola contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 9,1 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber7,1 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars26,3 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat14,6 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat9,1 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium100 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252015
- Quantity
- 275g
- Label serving
- 35 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRANOLA Trail Mixes DAILY ME | 457 | 14,3 g | 57,1 g | 25,7 g |
| Müesli Croccante con Mandorle e Miele Conad | 457 | 9 g | 62 g | 18 g |
| Granola z białą czekoladą i truskawkami Vitanella | 457 | 8,7 g | 63,4 g | 17,3 g |
| Krokante proteïne muesli Bolletje | 457 | 23 g | 43 g | 19 g |
| Choco Muesly Crunchy El Corte Inglés | 457 | 7,9 g | 65 g | 17 g |
| Granola Eat Natural | 457 | 17,2 g | 33,5 g | 25,4 g |
| Muesli con pasas, arándanos y almendras Eroski | 457 | 8 g | 66 g | 17 g |
| Gluten free muesli Carman's | 457 | 10 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola?
100 g of Crunchy Granola has 457 kcal. Serving, 35 g (35 g): about 160 kcal.
How much protein is in Crunchy Granola?
Crunchy Granola contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Crunchy Granola?
Crunchy Granola has 76,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola?
Crunchy Granola contains 14,6 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Crunchy Granola?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252015. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.