Crumbed hake fillet
Packaged product Autres aliments I&J
Crumbed hake fillet contains 208 kcal per 100 g. A serving, 84 g (84 g) provides about 175 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat11 gabove the median for autres aliments (median 6,5 g)
- Sodium254 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I&J
- Barcode
- 6001046001055
- Label serving
- 84 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered cof fillet Supervalu | 208 | 11 g | 16 g | 11 g |
| Vegan Takeaway - Buffalo Wings Quorn | 208 | 16 g | 11 g | 9,4 g |
| Schinken zum Spargel Abraham | 208 | 24 g | 1 g | 12 g |
| Peru-Sardellen Ringe in Öl mit Kapern Il Gusto Dell'Italia/ALDI | 208 | 24 g | 0,6 g | 12 g |
| Aiguillette crousty barq O’tera | 208 | 16,7 g | 14,3 g | 9,3 g |
| Gluten free enchiladas Old El Paso | 208 | 3,7 g | 29,3 g | 7,5 g |
| Asia mix Karma | 208 | 3,5 g | 29 g | 8 g |
| Biohaferbrot Mestemacher | 208 | 6,5 g | 32,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed hake fillet?
100 g of Crumbed hake fillet has 208 kcal. Serving, 84 g (84 g): about 175 kcal.
Is Crumbed hake fillet high in protein?
Crumbed hake fillet contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,7 g in serving, 84 g (84 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Crumbed hake fillet?
Crumbed hake fillet has 17,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed hake fillet?
Crumbed hake fillet contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Crumbed hake fillet?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001046001055. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.