Croutons
Packaged product Autres aliments Pingo Doce
Croutons contains 477 kcal per 100 g. A serving, 7.0 g (7 g) provides about 33 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 338 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,8 g)
- Fiber2,6 gabove the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat20 gabove the median for autres aliments (median 11 g)
- Saturated fat5,1 gabove the median for autres aliments (median 3,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009956180
- Quantity
- 100 g
- Label serving
- 7.0 g
- Category
- D
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florecitas Rosas Aldi | 467 | 8 g | 55 g | 21 g |
| Grills Lay's | 495 | 6,8 g | 62 g | 24 g |
| Grisotti Cucina | 449 | 14 g | 65 g | 14 g |
| Bolacha Maria Pingo Doce | 424 | 7,6 g | 76 g | 9,3 g |
| Capuccino Intenso Nescafé | 399 | 13 g | 53,4 g | 13,4 g |
| Geraspte Cheddar JUMBO | 389 | 25 g | 1,8 g | 31 g |
| Mascarpone Delhaize | 376 | 4,5 g | 4 g | 38 g |
| Brioche tranche Colruyt | 338 | 7,2 g | 52 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 477 kcal. Serving, 7.0 g (7 g): about 33 kcal.
Is Croutons high in protein?
Croutons contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,77 g in serving, 7.0 g (7 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,8 g).
How many carbs are in Croutons?
Croutons has 62 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 20 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009956180. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.