Croutons
Packaged product Autres aliments Freshly
Croutons contains 443 kcal per 100 g. A serving, 100.0 g (100 g) provides about 443 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,6 gabove the median for autres aliments (median 3,4 g)
- Fat16,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshly
- Barcode
- 6281063450474
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palitos Maduros Patakis | 443 | 3,6 g | 78,6 g | 14,3 g |
| Smart energy Thick sesame flavor - collagen protein shake | 443 | 65,7 g | 16 g | 13,1 g |
| Käsekrainer Schaller & Weber | 443 | 12,9 g | 1,4 g | 41,4 g |
| Kaserkrainer Schiller & Weber | 443 | 12,9 g | 1,4 g | 41,4 g |
| Complete Breakfast Applied Nutrition | 443 | 65,7 g | 17,1 g | 11,4 g |
| Two bites brownies H-E-B | 443 | 2,9 g | 54,3 g | 24,3 g |
| Alfajor De Arroz Dulce De Leche Deluxe & Bla Bla | 443 | 1,8 g | 53,9 g | 22,9 g |
| Routine sarrasin chocolat noir Aglina | 443 | 5,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 443 kcal. Serving, 100.0 g (100 g): about 443 kcal.
How much protein is in Croutons?
Croutons contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Croutons?
Croutons has 65,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 16,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281063450474. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.