Crispy layered
Packaged product Snacks My protein
Crispy layered contains 356 kcal per 100 g. A serving, 58.0 g (58 g) provides about 206 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,3 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of snacks (median 7,1 g)
- Fiber6,4 gabove the median for snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat9,4 gin the top quarter of snacks (median 3,6 g)
- Sodium276 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5060746509200
- Label serving
- 58.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18,2 g | 11 g |
| Fiber d'Lish® Peanut Chocolate Chip Lifestyle Evolution Inc. | 356 | 8,9 g | 64,4 g | 13,3 g |
| Popcorn Jolly Time | 356 | 10 g | 72,2 g | 3,4 g |
| Peanut Butter Chip IQ Bar | 356 | 26,7 g | 26,7 g | 22,2 g |
| Soft Core Protein Bar Grenade | 356 | 30 g | 36 g | 15,2 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0,9 g |
| Probiotic Carebar, Nutrition Bar, Goji & Cashew Effi Foods | 356 | 17,8 g | 46,7 g | 15,6 g |
| Käse Snack Gouda Milbona | 356 | 23 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy layered?
100 g of Crispy layered has 356 kcal. Serving, 58.0 g (58 g): about 206 kcal.
Is Crispy layered high in protein?
Crispy layered contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 16,2 g in serving, 58.0 g (58 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crispy layered?
Crispy layered has 36 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy layered?
Crispy layered contains 15 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Crispy layered?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746509200. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.