crisps plain
Crisps plain contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21,1 g)
- Sodium350 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vanilla Crispy Wafers with Vanilla Cream Filling Loacker | 533 | 6,7 g | 62,2 g | 26,7 g |
| Kind snack mix Kind | 533 | 16,7 g | 36,7 g | 40 g |
| Coconut Chips bare | 533 | 6,7 g | 53,3 g | 40 g |
| Cauliflower Crisp - Cheeze Hippie Snacks | 533 | 20 g | 53,3 g | 30 g |
| clover chips spicy beef Leslie's | 533 | 3,3 g | 60 g | 33,3 g |
| Hersheys Chipits Hershey's | 533 | 6,7 g | 66,7 g | 26,7 g |
| Classic White Chips Ghirardelli | 533 | 6,7 g | 60 g | 26,7 g |
| Lay’s Potato Chips (Takoyaki Flavor) Lay's | 533 | 6,7 g | 53,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crisps plain?
100 g of crisps plain has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
How much protein is in crisps plain?
Crisps plain contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in crisps plain?
Crisps plain has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crisps plain?
Crisps plain contains 30 g of fat per 100 g.
How much sodium is in crisps plain?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850718809011. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.