Creatine
Packaged product Autres aliments SportLife
Creatine contains 378 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of autres aliments (median 46 g)
- Fiber3 gabove the median for autres aliments (median 1,5 g)
- Sugars8 gin the top quarter of autres aliments (median 3 g)
- Fat0,9 gbelow the median for autres aliments (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,1 g)
- Sodium1,1 mgin the lowest quarter of autres aliments (median 184 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SportLife
- Barcode
- 6430018362649
- Quantity
- 500 g
- Label serving
- 5 g
- Category
- Compléments pour la musculation
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
creatine monohydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layered treat MYPROTEIN | 378 | 33 g | 31 g | 13 g |
| Gainer Punch power | 378 | 47,1 g | 47 g | 1,3 g |
| Vegan protein Powerfood | 378 | 70 g | 14 g | 4,9 g |
| Metabolic bar iSupplements Italia | 378 | 52 g | 16 g | 11,8 g |
| Bio protein shake cacao Karma | 378 | 37 g | 30 g | 9,6 g |
| Prozis protein Prozis | 378 | 75 g | 4,9 g | 6,5 g |
| Metabolic bar 50-cocoa iSupplements Italia | 378 | 52 g | 16 g | 11,8 g |
| Super whey Ultimate | 378 | 87,5 g | 2,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 378 kcal. Serving, 5 g (5 g): about 19 kcal.
How much protein is in Creatine?
Creatine contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,35 g in serving, 5 g (5 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 46 g).
How many carbs are in Creatine?
Creatine has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Creatine?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430018362649. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.