Creamed Spinach
Packaged product Produits laitiers et oeufs Cook
Creamed Spinach contains 141 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 190 kcal.
Roughly 80 % of its calories come from fat, with 13 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 13 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,9 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium300 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517322284
- Label serving
- 1 portion (135 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavour Yogurt Fuel10K | 141 | 12,6 g | 14,9 g | 3,1 g |
| BUFFALO CHICKEN mac and cheese GO PIG | 141 | 11,4 g | 14,5 g | 4 g |
| Eggplant Parmesan Rao's | 141 | 5,3 g | 9,4 g | 10 g |
| Bacon and cheese egg bites Clean eatz kitchen | 141 | 8,6 g | 11 g | 7,1 g |
| Hake Fillets Topped With Garlic & Herb Butter & Chorizo Crumb With Edamame Beans Dunnes Stores | 141 | 17 g | 1 g | 7,5 g |
| Vanilla Yogurt & Blueberry Parfait Wawa | 141 | 4,1 g | 24,7 g | 2,9 g |
| Protein Yogurt Culina | 141 | 8,8 g | 3,5 g | 10,6 g |
| XL Bourbon Mac & Cheese CleanEatz | 141 | 11,8 g | 15 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 141 kcal. Serving, 1 portion, 135 g (135 g): about 190 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 135 g (135 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 4,4 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 11,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517322284. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.