Cream cheese
Packaged product Produits laitiers et oeufs Metro
Cream cheese contains 251 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium320 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso latino Goya | 251 | 18 g | 2 g | 19 g |
| Milkana mit Emmentaler & Allgäuer Milch Milkana | 251 | 11 g | 6,8 g | 20 g |
| Puck spreadable processed cheese analogue 30% less fat Puck | 251 | 11 g | 2,6 g | 22 g |
| Muratbey burgu peynir 200 Bürger | 251 | 16,5 g | 1,2 g | 20 g |
| Muratbey topi peynir 200 MURATBEY | 251 | 16,5 g | 1,2 g | 20 g |
| tulum peyniri Nefis | 251 | 16,5 g | 1,2 g | 20 g |
| Crema de queso Emmental auchan | 251 | 13 g | 2,4 g | 21 g |
| Der leichte Gratin-Käse Milbona | 251 | 27 g | 1,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 251 kcal.
How much protein is in Cream cheese?
Cream cheese contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream cheese?
Cream cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495903690. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.