Crackers blé complet
Packaged product Pain et produits cuits au four Heudebert
Crackers blé complet contains 434 kcal per 100 g. A serving, 25.0 g (25 g) provides about 109 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat13 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat5,5 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heudebert
- Barcode
- 0012140619899
- Label serving
- 25.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Decorate Your Own Gingerbread Chicks 5 Pack Tesco | 434 | 5,1 g | 71,7 g | 13,7 g |
| gingerbread Love Heart Morrisons | 434 | 5,1 g | 70,9 g | 13,8 g |
| Crackers salted Terrasana | 434 | 11,8 g | 67,2 g | 12 g |
| Crackers blé complet Lu | 434 | 12 g | 63 g | 13 g |
| Crackers Despar | 434 | 9,4 g | 71,4 g | 11,5 g |
| Choco Crunchy cracker Roland | 434 | 9,5 g | 67 g | 13 g |
| Crackers Gourmet Spiruline | 434 | 17,2 g | 33,8 g | 26,2 g |
| Crackers Sigma | 434 | 9,4 g | 71 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers blé complet?
100 g of Crackers blé complet has 434 kcal. Serving, 25.0 g (25 g): about 109 kcal.
Is Crackers blé complet high in protein?
Crackers blé complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25.0 g (25 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Crackers blé complet?
Crackers blé complet has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers blé complet?
Crackers blé complet contains 13 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012140619899. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.