Cracker Squares Original
Packaged product Pain et produits cuits au four Coles
Cracker Squares Original contains 473 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars6,7 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat15,3 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat7,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium660 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645363875
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Squares Original?
100 g of Cracker Squares Original has 473 kcal.
Is Cracker Squares Original high in protein?
Cracker Squares Original contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Cracker Squares Original?
Cracker Squares Original has 71,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Squares Original?
Cracker Squares Original contains 15,3 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Cracker Squares Original?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363875. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.