cracker
Cracker contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 8,3 g)
- Fiber2,8 gbelow the median for snacks (median 3,3 g)
- Sugars0,9 gin the lowest quarter of snacks (median 3 g)
- Fat15 gbelow the median for snacks (median 20 g)
- Saturated fat4,6 gabove the median for snacks (median 3,4 g)
- Sodium0 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo,Hierro,Niacina,Tiamina. Ácido fólico, Riboflavina,Manteca de palma fraccionada, Aceite de maravilla,Aceite de soya,Aceite de girasol alto oleico,Sal,Bicarbonato de sodio,Orégano,Harina de malta de cebada,Levadura,Trigo, Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Craft Pretzels Zesty Dill Pickle Twigz | 440 | 6 g | 62 g | 18 g |
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| Zapitos kids Carrefour | 440 | 6,6 g | 69 g | 14 g |
| Mini Crackers Rosmarin und Zwiebel glutenfrei Spar | 440 | 12,5 g | 62,8 g | 14,8 g |
| Maíz frito salado tierno Auchan | 441 | 7,6 g | 71 g | 12 g |
| Aspitos Aspil | 441 | 6,2 g | 67 g | 14 g |
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| Sticks craquants Escal | 441 | 6,2 g | 32,5 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker?
100 g of cracker has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
Is cracker high in protein?
Cracker contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in cracker?
Cracker has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker?
Cracker contains 15 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in cracker?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802225682121. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.