Crack it
Packaged product Autres aliments Can Beslet
Crack it contains 552 kcal per 100 g. A serving, 30.0 g (30 g) provides about 166 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 4,9 g | |
| Protein L | 28,8 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,8 gin the top quarter of autres aliments (median 7 g)
- Fiber9,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,9 gabove the median for autres aliments (median 3,4 g)
- Fat35 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,2 gabove the median for autres aliments (median 1,9 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Can Beslet
- Barcode
- 8698613385922
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebrannte Mandelnerne dennree | 552 | 15 g | 40 g | 35 g |
| Eclats de noisettes et framboises Côte d'Or | 552 | 6,3 g | 46 g | 36 g |
| La Pomme de Terre Braquier | 552 | 7,6 g | 47,6 g | 35,5 g |
| Doña Jimena Dona Jimena | 552 | 3,2 g | 58 g | 34 g |
| Les Arlequines de Carlux Domaine De Bequignol | 552 | 7 g | 48 g | 40 g |
| Chocolat Comptoir du Cacao | 552 | 8 g | 47 g | 36 g |
| Creme de cacau avelas Planta | 552 | 6,4 g | 52 g | 35 g |
| Sélection gourmande Le Chocolatier Sablais | 552 | 6,3 g | 50,6 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crack it?
100 g of Crack it has 552 kcal. Serving, 30.0 g (30 g): about 166 kcal.
Is Crack it high in protein?
Crack it contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,6 g in serving, 30.0 g (30 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Crack it?
Crack it has 35 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crack it?
Crack it contains 35 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Crack it?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8698613385922. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.