Cous Cous
Packaged product Boissons Probios
Cous Cous contains 355 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for boissons (median 8,1 g)
- Sugars0,3 gin the lowest quarter of boissons (median 3 g)
- Fat1,2 gin the lowest quarter of boissons (median 5,8 g)
- Saturated fat0,3 gbelow the median for boissons (median 0,9 g)
- Sodium2 mgin the lowest quarter of boissons (median 216 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699012213
- Quantity
- 375g
- Category
- Aliments à base végétale
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
I CousCous di mais. Prodotto senza glutine. Specificamente formulato per celiaci. Prodotto precotto ed essiccato. Ingredienti: *semola di mais. *biologico. Confezionato in atmosfera protettiva. Non forare la confezione. Da consumarsi preferibilmente entro il: vedi sopra. Conservare in luogo fresco e asciutto lontano da fonti di luce e calore. Ricetta per 3/4 persone. Pronto in 5 minuti. Versare 250 g di CousCous in 250 ml di acqua bollente salata, aggiungere 1 cucchiaio di olio extravergine di oliva. Togliere dal fuoco e lasciare riposare per 2 minuti. Aggiungere olio e cuocere a fuoco lento per altri 3 minuti mescolando. Condire a piacere con verdure, legumi, carne o pesce. UK/USA Corn couscous-gluten free. Precooked and dried product. Ingredients: *corn semolina. *organic. Packaged in a protective atmosphere. Best before: see above. Store in a cool dry place away from light and heat. Easy recipe for 3/4 people. Ready in 5 minutes. Pour 250 g of couscous into 250 ml of boiling salted water, add 1 spoon ofextra virgin olive oil. Remove from the heat and leave to rest for 2 minutes. Add oil and cook on low heat for another 3 minutes while stirring. Serve according to taste with vegetables, pulses, meat or fish. F/B Couscous de maïs - sans gluten. Produit précuit et séché. Ingrédients: *semoule de maïs. *biologique. Conditionné sous atmosphère protectrice. À consommer de préférence avant le: voir ci-dessus. Conserver dans un endroit sec et frais loin de la lumière et la chaleur. Recette facile pour 3/4 personnes. Prêt en 5 minutes. Portez à ébullition 250 ml d'eau salée, versez 250 g de Couscous et ajoutez 1 cuillère d'huile d'olive extra-vierge. Retirezdu feu etlaissez reposerpendant 2 minutes. Ajoutezdel'huile, puis faitesmijoterpendantencore 3 minutes en mélangeant. Assaisonnez à votre goût avec des légumes, de la viande ou du poisson. D Mais Couscous - Glutenfrei. Vorgekocht und getrocknet Produkt. Zutaten: *Maisgrieß. *ökologisch. Unter Schutzatmosphäre verpackt. Mindestens haltbar bis: siehe Oben. An einem kühlen, trockenen Ort fern von Licht und Wärme lagern. Einfaches Rezept für 3/4 Personen. Fertig in 5 Minuten. 250g Couscous in 250 ml kochendes Salzwasser geben, 1 Esslöffel natives Olivenöl extra dazugeben. Vom Feuer nehmen und 2 Minuten quellen lassen. Öl hinzugeben und bei schwacher Hitze unter Rühren weitere 3 Minuten garen. Nach Belieben mit Gemüse, Hülsenfrüchten, Fleisch oder Fisch verfeinern. E Cuscús de maíz - Sin gluten. Producto precocida y se secó. Ingredientes: *sémola de maíz. *biológico. Envasado en atmósfera protectora. Consumir preferentemente antes del: ver arriba. Almacén en un lugar fresco y seco lejos de la luz y el calor. Receta fácil para 3/4 personas. Listo en 5 minutos. Verter 250 g de cuscús en 250 ml de agua hirviendo con saly añadir 1 cucharada de aceite de oliva extra virgen. Apartar del fuegoy dejar reposar durante 2 minutos. Añadir aceite y cocer a fuego lento durante otros 3 minutos mezclando. Condimentar según el gusto personal con verduras, legumbres, carne o pescado. NL/B CousCous van maïs - glutenvrije. Product voor gekookt en gedroogd. Ingrediënten: *maïsgriesmeel. *biologisch. Verpakt onder beschermende atmosfeer. Ten minste houdbaar tot zie boven. Weg te slaan in een koele, droge plaats van licht en warmte. Eenvoudig recept voor 3/4 personen. Klaar in 5 minuten. Giet 250 g CousCous in 250 ml kokend en gezout water, voeg 1 lepeltje olijfolie van de eerste persing toe. Haal van het vuur en laat 2 minuten rusten. Voeg olie toe en laat nog 3 minuten koken op een laag vuur terwijl u roert. Breng op smaak met groenten, peulvruchten, vlees of vis. S Glutenfri majscouscous. Produkten förkokade och torkas. Ingredienser: *majskli. *ekologiskt. Förpackatien skyddande atmosfär. Bäst före: se ovan. Förvaras i ett svalt, torrt ställe, skyddat från direkt ljus och värme. Enkelt recept för 3/4 personer. Färdig på 5 minuter. Häll 250 g couscous i 250 ml kokande saltat vatten, tillsätt 1 matsked extra jungfru olivolja. Ta bort kastrullen från spisen och låt stå i2 minuter. Tillsätt olja och koka på svag värmeytterligare 3 minuteroch rörom samtidigt. Smaksätt efter eget tycke med grönsaker, kött eller fisk. 375ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 355 kcal.
How much protein is in Cous Cous?
Cous Cous contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,1 g).
How many carbs are in Cous Cous?
Cous Cous has 77,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699012213. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.