Cous cous
Packaged product Boissons Probios
Cous cous contains 341 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for boissons (median 8,1 g)
- Fiber8,9 gin the top quarter of boissons (median 4,2 g)
- Sugars2,3 gbelow the median for boissons (median 3 g)
- Fat2,6 gbelow the median for boissons (median 5,8 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,9 g)
- Sodium0 mgin the lowest quarter of boissons (median 216 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699010189
- Category
- Aliments à base végétale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli La Terra e il Cielo | 341 | 12,5 g | 64,8 g | 1,8 g |
| Spaghetti Kamut Lima | 341 | 14,2 g | 62,9 g | 2 g |
| Mango essiccato SweetAfrica | 341 | 3,2 g | 77 g | 1 g |
| Riso carnaroli Integrale Stoppato 1887 | 341 | 9,2 g | 70 g | 1,3 g |
| Fave Terravecchia | 341 | 27,2 g | 58,8 g | 3 g |
| Baule Volante Fusilli Integrali 500 G La Terra e il Cielo | 341 | 12,5 g | 64,8 g | 1,8 g |
| Crunchy Fruits & Veggie You | 341 | 5,2 g | 69 g | 1,4 g |
| Cous cous Sottolestelle | 341 | 11,7 g | 64,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 341 kcal.
Is Cous cous high in protein?
Cous cous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Cous cous?
Cous cous has 61 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cous cous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699010189. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.