Cous cous
Packaged product Boissons Calleris
Cous cous contains 369 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for boissons (median 8,1 g)
- Fiber3,4 gbelow the median for boissons (median 4,2 g)
- Fat2 gbelow the median for boissons (median 5,8 g)
- Saturated fat0,4 gbelow the median for boissons (median 0,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calleris
- Barcode
- 8005195010225
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Castagne morbide Mainardi | 369 | 6,4 g | 78,4 g | 3,9 g |
| Avena decorticata Melandri | 369 | 11,6 g | 57,6 g | 7,8 g |
| Mix di cereali e legumi Colfiorito | 369 | 20,4 g | 60,8 g | 2,5 g |
| Farina di grano saraceno Molino Filippini | 369 | 12 g | 69 g | 3,1 g |
| Cous cous el kebir Ki | 369 | 13,2 g | 72,9 g | 2 g |
| Cialdine di riso Primae Natur | 369 | 6 g | 84 g | 0,5 g |
| Caldine di riso senza sale Primae Natur | 369 | 6 g | 84 g | 0,5 g |
| Farina D'Avena Smile crunch | 369 | 10 g | 64 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 369 kcal.
Is Cous cous high in protein?
Cous cous contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Cous cous?
Cous cous has 72,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005195010225. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.