Cous cous
Packaged product Boissons Bioteca
Cous cous contains 351 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 84 kcal per 100 g across 1 293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of boissons (median 1,4 g)
- Fiber8,8 gin the top quarter of boissons (median 2,3 g)
- Sugars1,9 gbelow the median for boissons (median 7 g)
- Fat2,4 gabove the median for boissons (median 0,7 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioteca
- Barcode
- 8015282002637
- Category
- Produits à base de plantes et boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous integrale xxl NaturaSi | 351 | 12 g | 66 g | 2,4 g |
| Piselli verdi decorticati Bioteca | 351 | 21,7 g | 53,6 g | 2 g |
| Orzo tostato e macinato Probios | 351 | 11,6 g | 62,4 g | 2,2 g |
| pasta da grano duro italiano Probios | 351 | 11 g | 72,1 g | 1,5 g |
| Farina di teff Bioteca | 351 | 9,6 g | 68 g | 2,9 g |
| Carnaroli semilavorato italiano Naturasì | 351 | 7,8 g | 74 g | 2,2 g |
| Piadina di grano tenero tipo 2 Naturasì | 351 | 8 g | 53 g | 11 g |
| Stelline integrali di farro italiano Probios | 352 | 12 g | 68 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 351 kcal.
Is Cous cous high in protein?
Cous cous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,4 g).
How many carbs are in Cous cous?
Cous cous has 66 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015282002637. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.