Courgettes
Packaged product Autres aliments Vermersch
Courgettes contains 19 kcal per 100 g. A serving, 400.0 g (400 g) provides about 77 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,2 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0,072 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,5 g)
- Fat0,29 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,072 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vermersch
- Barcode
- 3760150670245
- Label serving
- 400.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pico de Gallo Medium H-E-B | 19 | 0 g | 7,7 g | 0 g |
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| sprite pm140 Coca-Cola | 19 | 0 g | 4,4 g | 0 g |
| Pico De Gallo NatureBest | 19 | 0 g | 3,9 g | 0 g |
| Bamboo Shoot Asian Best | 19 | 2,3 g | 3,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes?
100 g of Courgettes has 19 kcal. Serving, 400.0 g (400 g): about 77 kcal.
How much protein is in Courgettes?
Courgettes contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 4,6 g in serving, 400.0 g (400 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Courgettes?
Courgettes has 2,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes?
Courgettes contains 0,29 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760150670245. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.