Couque au miel
Packaged product Pain et produits cuits au four Meli
Couque au miel contains 332 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 42 g | |
| Added sugars L | 65 g | 130 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of pain et produits cuits au four (median 5,4 g)
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars42 gabove the median for pain et produits cuits au four (median 39 g)
- Fat0,7 gin the lowest quarter of pain et produits cuits au four (median 6 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium16 mgin the lowest quarter of pain et produits cuits au four (median 132 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meli
- Barcode
- 5410038401000
- Quantity
- 500 g
- Category
- Pains d'épices
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose fructose, farine de seigle, miel 8%, épices, poudre à lever: bicarbonate de soude et de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices de Reims à l'Ancienne Fossier | 332 | 2,6 g | 76 g | 1,5 g |
| Pain d'épices gourmet fois gras France Cake Tradition | 332 | 4,7 g | 73 g | 2,3 g |
| Cœur au miel Fortwenger | 332 | 2,7 g | 76 g | 1,3 g |
| Pain d'épices toast Nature France Cake Tradition | 332 | 4,7 g | 73 g | 2,3 g |
| Snelle Jelle Wieger Ketellapper | 332 | 2,7 g | 71,3 g | 1 g |
| Pain d'épices au sucre perlé Best Of | 333 | 2,9 g | 77 g | 0,8 g |
| Couque au miel au sucre perlé Boni | 331 | 3,1 g | 76 g | 0,9 g |
| Overheerlijke Noten Peijnenburg | 334 | 3,7 g | 64,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couque au miel?
100 g of Couque au miel has 332 kcal.
How much protein is in Couque au miel?
Couque au miel contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 5,4 g).
How many carbs are in Couque au miel?
Couque au miel has 75,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couque au miel?
Couque au miel contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Couque au miel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038401000. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.