Cougnou
Packaged product Autres aliments La Lorraine
Cougnou contains 373 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 373 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 23 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars23 gin the top quarter of autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,1 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Lorraine
- Barcode
- 5410683674125
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre (14%), chocolat (sucre, pâte de cacao, beurre de cacao, dextrose, émulsifiant (lécithine de soja)) (10%), eau, levure, huiles végétales (palme, colza, tournesol) beurre (lait) (2%), jaune d'oeuf, levain (ble, sel iodé, émulsifiants (mono - et diglycérides d'acides gras, esters monoacéthyltartrique et diacéthyl tartrique des mono-et diglycérides d'acides gras), protéines végétales (pois, pomme de terre), lactosérum en poudre (lait), stabilisant (carboxyméthylcellulose), dextrose, antiorydant (acide ascorbique), amidon de mais maltodextrine. Peut contenir des traces de fruits à coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureBeurreOeufSelBeurre de cacaoHuile de palmeHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages Casteloes | 373 | 22 g | 0,4 g | 31 g |
| OTA Solknas Choko & Kokos OTA | 373 | 10 g | 55 g | 8 g |
| Whey Isolat PB Choc Myprotein | 373 | 90 g | 2,5 g | 0,3 g |
| Picos utrerano sourdough Dunnes Stores | 373 | 11 g | 77 g | 1,4 g |
| Capricci gluten free Germinal | 373 | 7,9 g | 77 g | 2,9 g |
| Seasoned Seawood Jun Pacific | 373 | 3,6 g | 57,1 g | 14,3 g |
| Emmental Monoprix Bio | 373 | 28 g | 0 g | 29 g |
| Tonic' Barre - Pistaches et fleur de sel Mel Tonic | 373 | 5,9 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cougnou?
100 g of Cougnou has 373 kcal. Serving, 1 portion, 100 g (100 g): about 373 kcal.
How much protein is in Cougnou?
Cougnou contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cougnou?
Cougnou has 61 g of total carbohydrates per 100 g, including 2,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cougnou?
Cougnou contains 10 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Cougnou?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410683674125. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.