Coucougnettes
Packaged product Sucres et desserts Francis Miot
Coucougnettes contains 474 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 368 kcal per 100 g across 7 251 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 46 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 1 g)
- Fiber4,5 gin the top quarter of sucres et desserts (median 0 g)
- Sugars46 gin the lowest quarter of sucres et desserts (median 61 g)
- Fat22 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat6 gin the top quarter of sucres et desserts (median 0,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Francis Miot
- Barcode
- 3700416202247
- Category
- Boîtes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granó Panarello | 474 | 4,2 g | 69,6 g | 19,3 g |
| Les Coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Les coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Coucougnettes Francis Miot | 474 | 11 g | 54 g | 22 g |
| Crispy & Rich mini cornflake cluster bites Waitrose | 474 | 6,2 g | 70,4 g | 18,2 g |
| Skittles Dips Skittles | 475 | 0 g | 80 g | 15 g |
| Butter toffee cashews, butter toffee Nature's Harvest | 475 | 7,5 g | 65 g | 22,5 g |
| Choco D'rop Venco | 475 | 5,1 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucougnettes?
100 g of Coucougnettes has 474 kcal.
Is Coucougnettes high in protein?
Coucougnettes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1 g).
How many carbs are in Coucougnettes?
Coucougnettes has 54 g of total carbohydrates per 100 g, including 4,5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucougnettes?
Coucougnettes contains 22 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700416202247. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.