Cottage pie
Packaged product Sucres et desserts Coles
Cottage pie contains 121 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 363 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,3 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat7,2 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat3,7 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium200 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645360348
- Quantity
- 1.1999999999999999555910790149937383830547332763671875 kg
- Label serving
- 1 serving (300 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (50%) [Mashed Potato (Potato (96%), Margarine {contains Palm Oil**, Natural Flavouring}, Salt, White Pepper), Water, Cream (Milk), Salted Butter (Milk) (5%), Corn Starch], Cottage Pie Filling (50%) [Water, No Added Hormones Australian Beef Mince (19%), Onion, Carrot, Celery, Soybean Meal, Corn Starch, Tomato Paste, Beef Flavoured Seasoning (contains Flavourings, Natural Colour (Caramel I, Turmeric)), Worcestershire Sauce Powder (contains Natural Colour (Caramel I)), Sugar, Natural Colour (Caramel I), Herbs], Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeBeurreOignonTomatesSucreSelHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage pie?
100 g of Cottage pie has 121 kcal. Serving, 1 serving, 300 g (300 g): about 363 kcal.
How much protein is in Cottage pie?
Cottage pie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,5 g in serving, 1 serving, 300 g (300 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cottage pie?
Cottage pie has 10,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage pie?
Cottage pie contains 7,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Cottage pie?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645360348. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.