Cottage cheese
Packaged product Produits laitiers et oeufs Tesco
Cottage cheese contains 105 kcal per 100 g. A serving, 75.0 g (75 g) provides about 79 kcal.
Roughly 48 % of its calories come from fat, with 36 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 16 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat5,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,8 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 19357037
- Label serving
- 75.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Cannelloni The Happy Pear | 105 | 2,8 g | 12 g | 4,9 g |
| Butterpfannengemmüse Bofrost | 105 | 2,4 g | 6,3 g | 7,1 g |
| Butterflies Need With Salt And Pepper Aldi Ready To Cook | 105 | 20 g | 2,6 g | 1,6 g |
| Butter Chicken Curry Fitfood4u | 105 | 9 g | 10,3 g | 2,6 g |
| Butterflied Beef Aldi | 105 | 20 g | 2,6 g | 1,6 g |
| Butterflied Beef W Salt And Pepper Ready Set Cook | 105 | 20 g | 2,6 g | 1,6 g |
| Butterflied Beef Ready-steady-cook | 105 | 20 g | 2,6 g | 1,6 g |
| Butterflied Beef Ready Set...Cook! | 105 | 20 g | 2,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 105 kcal. Serving, 75.0 g (75 g): about 79 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in serving, 75.0 g (75 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4,2 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19357037. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.