Cottage Cheese
Packaged product Produits laitiers et oeufs Tempo
Cottage Cheese contains 93 kcal per 100 g. A serving, 100.0 g (100 g) provides about 93 kcal.
Roughly 40 % of its calories come from fat, with 37 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 24 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars5,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium380 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tempo
- Barcode
- 9313558200527
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt 原味酸牛奶 Member’s Mark 山姆会员店 | 93 | 3 g | 13,3 g | 3 g |
| Greek Yogurt 和润 | 93 | 7,8 g | 4,6 g | 4,8 g |
| Homebrand creamed cottage cheese 97% fat free Woolworths | 93 | 11,3 g | 6,3 g | 2,4 g |
| Greek Style Deinking Yogurt AMBPOEIAL 安慕希 | 93 | 2,9 g | 12,2 g | 3,4 g |
| Leggo's tomato paste caramelised onion Leggos | 93 | 3,6 g | 15 g | 1 g |
| Greek Açai Yogurt Juhayna | 93 | 6,7 g | 13,1 g | 1,5 g |
| Yogurt intero Sterzing Vipiteno | 93 | 2,5 g | 12,6 g | 3,6 g |
| Yogurt dolce Penny | 93 | 3,7 g | 11,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 93 kcal. Serving, 100.0 g (100 g): about 93 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 6,8 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313558200527. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.