Cottage cheese
Packaged product Produits laitiers et oeufs Nestlé
Cottage cheese contains 190 kcal per 100 g. A serving, 200.0 g (200 g) provides about 380 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 7,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,1 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars7,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0354704504686
- Label serving
- 200.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Finger Dive Bar Dive Bar | 190 | 16 g | 24 g | 6 g |
| Peanut Butter Simply Nature | 190 | 8 g | 7 g | 16 g |
| Light Thickened Cream Farmdale | 190 | 3 g | 4,5 g | 18 g |
| Trader Joe’s Eggwich Trader Joe’s | 190 | 16 g | 3 g | 12 g |
| Almond Butter Whole Foods 365 | 190 | 7 g | 7 g | 17 g |
| Natural Creamy Peanut Butter Jif | 190 | 7 g | 8 g | 16 g |
| Organic & Keto Peanut Butter Crunchy Just About Foods | 190 | 7 g | 6 g | 15 g |
| Beef Egg Yolk Onigiri 華御結 | 190 | 4,5 g | 33,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 190 kcal. Serving, 200.0 g (200 g): about 380 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 42 g in serving, 200.0 g (200 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 7,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 8,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0354704504686. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.